On July 21st, I will be giving a talk/lesson to the Parkinson's Network of Mt. Diablo in Walnut Creek, CA about how the Alexander Technique can help those suffering with PD. See excerpts here of my talk, and next week I will have some video...
One of the first exercises you learn when taking an Alexander Technique lesson is Constructive or Active Rest. Personally, constructive rest has saved me on multiple occasions. When I am exhausted, I use it. If I feel tight, I use it. If I feel pain,...
Welcome to the Alexander Technique SF Bay Area Blog! Whether you have been practicing the Alexander Technique for years...