Alexander Technique Blog

Alexander Talk

Having trouble making constructive rest a routine practice? Using the philosophy that BJ Fogg has named Tiny Habits, we can find a way to make constructive rest part of your daily routine. I have an aversion to routine. I enjoy change. I like new. I thrive...

via GIPHY Is being RIGHT so bad? I have spent a lifetime wanting to be right all the time. I have been applauded for being right in school, "You're right! You got an A!" Sometimes people go even further and call me 'smart' for being right.  And I totally feel...

It is the New Year, and so many of us are thinking about what we want to change and keep the same for 2019.  In my opinion, change is the hardest thing in the world--and changing a habit is even harder.  How can we change?  How long will it...